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It's not just about building muscle. It's also the experiences you gain along the way.
— The SWC Gain Games

The shared chase.

SWC is where strength meets wellness — and the Gain Games is where your crew shows up for it together. Pick two teammates. Earn points across May. Watch the leaderboard light up day by day.

3
Per Team
Pick the two people who'll push you.
4wks
Of May
Long enough to feel it. Short enough to finish strong.
∞
Ways to Score
Classes, events, and bringing guests.
1
Winning Team
Podium prizes, a grand-prize raffle, full glory.
A member at SWC training with a heavy dumbbell

The power to transform.

Strength is the power to transform your body, to live big, and to move mountains. It's the heavy set you weren't sure you had in you, the rep that surprised you, the day you outgrew the weight you used to fear.

Bring it to your team. Bring it for your team.

Joyful member on a reformer under warm chandelier light at SWC

Find your flexibility.

Wellness is finding your flexibility, challenging your endurance, and participating not only in your own growth, but the growth of those around you.

SWC stretches your muscles + your mind to new levels in a community that makes hard work feel like big fun.

How to Score

Every rep counts.

Points stack from everyday wins. The more you show up — for class, for events, for the people you brought in — the higher your team climbs.

Classes Every SWC class we offer earns the team points.
Community events Show up for socials, workshops, and pop-ups across the month.
Bring a guest You get 3 guest passes — every guest class scores points for your team.
Weekly team sweep When all three teammates show up for three-plus classes in the same week, the whole team earns a bonus on top.
Full scoring breakdown, weekly themes, fine print — See the rules
What's on the line

Three ways to win.

Grand Prize · Raffle

A weekend in the Mountains

Every team that crosses the points threshold gets entered into the grand drawing. One winning team heads to the mountains for a full weekend away.

Mountain cabin aerial view
Top 3 Teams

Podium prizes.

First, second, and third place — each team takes home their own prize stack.

Standout Awards

Superlatives.

Most class variety, most events attended — individual honors alongside the team chase.

The calendar.

Tue · Apr 28 · 12pm ET
Registration opens
Form a team of 3, pick a name, get on the board.
Fri · May 1
Kickoff
First points hit the leaderboard. Game on.
Tue · Jun 2
Winners announced
Top three teams crowned. Grand-prize raffle drawn for everyone who hit the threshold.
Get In

Three of you. One chase.

Registration opens Tuesday, April 28 at noon ET. Drop your team name and crew when the form goes live below — podium prizes for the top three, plus a grand-prize raffle for every team that hits the threshold.

How it works

Captain or Crew.

Every team is three people. One captain creates the team, two teammates join with the captain's code. Pick the path that's you.

If you're the captain
  1. 01
    Name your team. Hit Create a team, drop your team name, and register with your SWC email.
  2. 02
    Get your invite code. We'll hand back a 6-character code on the confirmation screen. Copy it.
  3. 03
    Share it with your two teammates. They each register with the code. When the third member lands, your team is locked in and on the board.
If you're joining a team
  1. 01
    Get the code from your captain. They'll have a 6-character code from when they created the team.
  2. 02
    Join with the code. Hit Join with a code, paste it in, and register with your SWC email.
  3. 03
    You're in. Once all three of you have registered, your team is locked in and starts stacking points May 1.
Want the long version before you sign up? Read the full details
Launches Apr 28 · 12pm ET
Team name, assemble.
—Days
—Hours
—Min
—Sec

Round up your crew and start floating names. The form drops here Tuesday at noon ET — be ready.